Nourish
A Six-Week Online Sanctuary for Heart-Centered Healers and Caretakers to Restore Vitality and Heal from Burnout Through Body-Based and Creative Practices
What you’ll receive:
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Weekly Sanctuary Sessions
Connect with yourself and people just like you as you allow yourself to be tended to and held by a certified Art Therapist during six weekly online sessions. You are not alone and you don’t have to hold it all together. This is an invitation to rest and receive. -
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Embodied and Expressive Self-Care Ritual
Six soulfully and scientifically designed online sessions blending nervous system science, breathwork, creative expression, somatic practices, and movement medicine to help you process the burnout you are experiencing. -
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Take Home Tools
You’ll receive audio meditations, somatic practices, journal prompts, and a workbook of resources and invitations - all created for high-achieving, heart-centered people - to help integrate what you learn and support lasting change.
No Art Experience Necessary!
What’s inside the sanctuary:
Week 1: Root Into Ritual
In the first session we will land together as a group, orient to the nervous system, and start to rebuild safety, stability, and presence in the body.
Week 2: Burnout is not your fault
This session explores what burnout is, how it is a systemic issue, and how to reclaim your energy in a world that wants us to be depleted.
Week 3: The Threshold
Together we will explore what needs to end and what is beginning - recognizing and honoring change, grief, loss, and transitions as sacred.
Week 4: Shadow WOrk & Self-Compassion
Dismantling the inner critic and meeting the voice of perfectionism, performance, and pressure with gentleness and tender care.
Week 5: Sacred Boundaries
Reclaim art of receiving, ground into the intimacy you are building within and explore boundaries to protect your peace.
Week 6: Renewal
Reemerge from this transformative group rooted in new ways of being. In the final session together we will integrate and celebrate the alchemy that you have achieved.
Limited Spaces Available
Limited Spaces Available
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.