Somatic Practice: Face Massage 

Experience tranquility and balance with this extended exhale breathwork practice. This gentle technique encourages a prolonged exhalation, which activates the parasympathetic nervous system—the part of your body that promotes relaxation and healing. When you exhale fully, you send a signal to your body that it is safe to calm down, reducing stress and anxiety. This state helps lower heart rate, improve digestion, and enhance overall well-being. You can practice this breathwork technique before bed to support restful sleep or whenever you need a moment of calm during your day. By focusing on your breath, you’ll cultivate a deeper sense of relaxation and clarity, making it an ideal practice for emotional balance and health. Give it a try and discover the healing power of your breath!